Suppress May 2026

You know you are upset but choose to ignore it to focus on a task, like staying calm during a presentation .

Improving mental health by training suppression details the recent study on how proactive suppression can actually help . How to Regulate Your Emotions Without Suppressing Them suppress

A 2023 University of Cambridge study found that training people to suppress fearful thoughts actually reduced their anxiety and improved mental health . You know you are upset but choose to

These terms are often confused, but the key difference is : suppress

How to Regulate Emotions Without Suppressing Them offers research-backed alternatives like cognitive reappraisal .

Acknowledge the feeling privately (e.g., "I am feeling very angry right now") even if you can't express it publicly .