Technogym Leg Press Manual -

: Some models allow you to tilt the backrest to ensure your lower back and glutes remain in full contact with the seat throughout the movement. Weight Selection : Selectorized : Fully insert the pin into the desired weight stack.

: Drive through your mid-foot and heels —not your toes—to return to the start.

: Shoulder-width is standard, with toes pointed slightly outward. Technogym Leg Press Manual

: Slide weight plates evenly onto both sides of the machine. The Pure Strength Linear Leg Press

Technogym Leg Press Go to product viewer dialog for this item. typically refers to either the (selectorized/cable-based) or the Pure Strength : Some models allow you to tilt the

: When the set is complete, engage the safety handles before fully releasing the weight. 3. Critical Safety Rules Exercise Tutorial: Technogym Horizontal Leg Press

Technogym uses (knobs and levers) to indicate all adjustable components. : Shoulder-width is standard, with toes pointed slightly

: Inhale and lower the weight with control until your knees reach a 90-degree angle or until your lower back begins to lift off the pad (avoid "butt wink").