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Move because it clears your head, helps you sleep better, or makes you feel strong. 2. Intuitive Eating Over Diet Culture

Eat meals that make you feel energized and satisfied, including the foods you love. 3. Curate Your Digital Environment Teen Nudist PIC

True self-care is setting boundaries, getting enough sleep, and forgiving yourself on the hard days. The Bottom Line Move because it clears your head, helps you