For more structured training, several authors provide step-by-step curricula:
Use techniques like Pranayama to calm the nervous system and increase focus. 2. Beginner Exercises Telekinesis for Beginners
Spend 5–10 minutes daily in a quiet space to improve concentration and reduce "mental chatter". For more structured training
Focus on feeling the density or warmth of this "ball" before attempting to direct it toward an object. Telekinesis for Beginners