Terapia Strachu Online -

: It removes the "fear of the journey"—common for those who struggle with driving or public transport.

: Working with a therapist to identify and challenge the irrational thoughts that fuel your fear. Terapia strachu online

: A core part of CBT where you are gradually and safely exposed to the objects or situations you fear. Online, this can be done via video calls or Virtual Reality (VR) programs. : It removes the "fear of the journey"—common