: It claims cooking destroys nutrients and creates toxins, making raw foods superior for health and detoxification.
: Tomatoes, cucumbers, bell peppers, and zucchini. Soft Greens : Lettuce, spinach, and celery. The 80/10/10 Diet
Mono-meal of fruit (e.g., half a watermelon) or a large fruit salad. Fresh berries or sliced pineapple. Dinner : It claims cooking destroys nutrients and creates
: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy. and zucchini. Soft Greens : Lettuce