To Eliminate...: The Diabetes Cure: The 5-step Plan

Pro-inflammatory triggers, which often include processed sugars, refined grains (like wheat), and sometimes dairy. 2. Move More (But Keep it Quick)

Leafy greens, healthy fats (like those found in Emory Healthcare's guide ), and nutrient-dense whole foods. The Diabetes Cure: The 5-Step Plan to Eliminate...

You don't need to spend hours at the gym to see results. The plan advocates for that fits into a busy life—even as little as 5 minutes a day can begin to improve insulin sensitivity. Short, intense bursts of resistance training or even a brisk walk after meals can significantly lower glucose spikes. 3. Eliminate Hunger and Banish Cravings which often include processed sugars