The Here-and-now Habit: How Mindfulness Can Hel... May 2026

When we aren't present, we operate on We eat without tasting, listen without hearing, and drive without seeing. This state of being creates a thinness to life—a sense that time is slipping away because we aren't truly there to witness it. 2. How Mindfulness Rewires the Habit

Ruminating on "what ifs," regrets, and old wounds. The Here-and-Now Habit: How Mindfulness Can Hel...

Staying present lowers the stress response associated with future-based anxiety. When we aren't present, we operate on We