The Hot Flashes [90% FAST]

An abrupt widening of the blood vessels (vasodilation) to release heat, causing that intense warmth, blushing, and sweating. What Does a Hot Flash Feel Like? Duration: Usually lasts from 1 to 5 minutes.

It starts in the chest, neck, or face—a sudden, intense rush of heat that transforms you into a human furnace. Your skin flushes, your heart may pound, and you are instantly drenched in sweat.

When estrogen drops, a group of neurons in the brain (KNDy neurons) become more active, triggering a chain reaction that initiates a flash, often accompanied by palpitations or anxiety. The Hot Flashes

Welcome to the (or "power surge," as many prefer).

Hot Flashes: How to Get Relief Before, During, and After Menopause An abrupt widening of the blood vessels (vasodilation)

Lower estrogen tricks your hypothalamus—the body’s "heat manager"—into believing you are overheating, even when you aren't.

Before exploring medication, many find relief through behavioral changes: It starts in the chest, neck, or face—a

If you are one of the who experience this during the menopause transition, know that you are not alone, and it’s not just in your head. Here is a solid breakdown of what is happening and how to manage it. Why Do They Happen?