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Focus on giving your best effort to the climb rather than what you hope to get from it.
Replace fear-based motivation (the desire to avoid falling or failure) with love-based motivation—a curiosity to learn and grow through stress. 2. Separate Thinking and Doing
Observe your self-limiting thoughts and habits.
While at a rest or on the ground, gather information, assess risks, and choose a plan.
A guide to by Arno Ilgner focuses on mastering the mental game of climbing by treating every route as a journey of self-discovery. Rather than just pulling harder, this approach teaches you to use your attention flawlessly to manage fear and perform with calm mastery. 1. Shift Your Motivation
Don't waste mental energy on things you can't control, like the distance to the next bolt or what others think of your performance. 3. Master the "Seven Processes"
Focus on giving your best effort to the climb rather than what you hope to get from it.
Replace fear-based motivation (the desire to avoid falling or failure) with love-based motivation—a curiosity to learn and grow through stress. 2. Separate Thinking and Doing The Rock Warrior's Way Mental Training for clim...
Observe your self-limiting thoughts and habits. Focus on giving your best effort to the
While at a rest or on the ground, gather information, assess risks, and choose a plan. Rather than just pulling harder, this approach teaches
A guide to by Arno Ilgner focuses on mastering the mental game of climbing by treating every route as a journey of self-discovery. Rather than just pulling harder, this approach teaches you to use your attention flawlessly to manage fear and perform with calm mastery. 1. Shift Your Motivation
Don't waste mental energy on things you can't control, like the distance to the next bolt or what others think of your performance. 3. Master the "Seven Processes"
