The Self-esteem Workbook For Teens: Activities ... Site

He felt like he was walking through life with a heavy, invisible backpack full of "not enoughs." The Discovery

He began to see that self-esteem wasn't about being perfect or the loudest person in the room. It was about —treating himself with the same kindness he gave his best friend. The Self-Esteem Workbook for Teens: Activities ...

The activity asked him to write down one mean thing he said to himself that day. “I’m a failure because I didn’t make the varsity team,” he wrote. He felt like he was walking through life

Then, it asked him to rewrite it as a "Coach" would. “I worked hard at tryouts, and while I didn't make varsity this time, I have a whole season of JV to get stronger.” ” he wrote. Then