The Trigger Point Therapy Workbook: Your Self-t... May 2026

Designed as a step-by-step handbook, the workbook includes several tools to help readers locate and treat their own pain:

The Trigger Point Therapy Workbook: A Guide to Self-Managed Pain Relief The Trigger Point Therapy Workbook: Your Self-T...

The workbook is built on the theory of —tiny, hyper-irritable "contraction knots" that develop in overworked or injured muscles. Designed as a step-by-step handbook, the workbook includes

Recent editions, such as the 3rd Edition available at Barnes & Noble , include postural assessments and muscle tests. Designed as a step-by-step handbook

Davies advocates for a specific "gentle, sweeping stroke" rather than static pressure to prevent hand fatigue and injury.