Defending against an opponent's spike by creating a "wall" with the hands. Vertical leap with extended arms over the net.
: During the jump, the leading arm is pulled back and up. At the peak, the arm straightens at the elbow to strike the ball with a tense palm, transferring maximum power. Defending against an opponent's spike by creating a
Нападающий удар в волейболе. Техника разбега. At the peak, the arm straightens at the
: To avoid injury after performing actions high above the net, players are often taught to roll (over the shoulder) upon landing if their momentum carries them forward. : To avoid injury after performing actions high
refers to the vertical elevation or jumping action in volleyball required to perform offensive and defensive maneuvers high above the net. Key Technical Components
: Effective training includes squats and rhythmic jumping exercises to build explosive leg power.
: The primary physical action used for spiking and blocking.