Reviewers on Amazon and Goodreads praise the book for being "claro, ameno y con fundamento" (clear, enjoyable, and well-founded), making complex neuroscience accessible to those without a scientific background.
“An exceptional book to get a solid science based insight into the human stress... Far from a self-help book, this is a source of information for whom are willing to take a self-criticism to next step.” Amazon UK Well Stressed: Manage Stress Before It Turns Toxic
Lupien argues that stress is not a sickness but an essential survival mechanism. The goal is to control and use it to your advantage rather than trying to avoid it entirely. Reviewers on Amazon and Goodreads praise the book