When Sexual Abuse Rears Itвђ™s Ugly Head -

If you aren't ready to report, keep a private journal of details and dates in a secure place.

It is okay to cut off contact with the abuser or those who enable them. 🕯️ Long-Term Healing Patience: Healing happens in layers, not a straight line. When Sexual Abuse Rears ItвЂ™s Ugly Head

Simple habits (eating, sleeping, walking) help regulate your nervous system. If you aren't ready to report, keep a

If the event was recent, seek a medical exam (SANE exam) at a hospital for your physical health and evidence preservation. 🧠 Emotional First Aid If you aren't ready to report