: At this tempo, the brain undergoes "entrainment," where the body naturally synchronizes its movement to the rhythm. This reduces the perceived effort of the workout, allowing the athlete to push harder for longer. 3. The "Instrumental" Evolution
: Instrumental tracks avoid the "love it or hate it" reaction to specific pop vocalists, making the mix "timeless" and usable in any gym setting worldwide. : At this tempo, the brain undergoes "entrainment,"
: By stripping away lyrics, the mix becomes a blank canvas for the instructor's voice or the athlete's internal focus. : At this tempo
Workout Music Source (WMS) created these mixes to solve a specific problem for the digital age: . the brain undergoes "entrainment