Workout Of The Day -

: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats).

: A high-volume challenge requiring no equipment. Workout of the day

: A time-efficient circuit for fat burning and mobility. : 200m run + 2 rounds of "Cindy"

: 100 jumping jacks, 80 air squats, 60 sit-ups, 40 push-ups, and 20 burpees. 80 air squats

: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank.