Yoni Grace Courses Season: 6 Video 10.mp4

: Movements designed to open the inner pelvis and improve balance.

: The video teaches how to maintain these contractions in rhythm with physical movements to instill a natural pattern of vaginal engagement during daily life. Instructional Sequence

: This is the foundation of the video. Grace instructs viewers to: Inhale : Contract and lift energy inward. Exhale : Consciously relax and "open" the Yoni. Yoni Grace Courses Season 6 Video 10.mp4

As Season 6 represents more advanced material, this video likely includes:

: Guidance on using movement as a form of emotional and sensual recovery. : Movements designed to open the inner pelvis

: Deep straddles or split stretching to increase range of motion and "stretch the uterus".

: Moving between postures (like a crow pose into a headstand) while maintaining specific "anus sphincter grips" or "north-to-south" stretches for the womb. Grace instructs viewers to: Inhale : Contract and

: Exercises specifically designed to strengthen tissue and promote collagen production in the pelvic region.