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: Instead of calorie counting, it offers methods to align the conscious mind with the body, breaking old mental habits that lead to obesity. Product Details Tek Şişman Beyniniz Kitabı - Yasemin SOYSAL
is a bestseller self-help and health book written by Yasemin Soysal that shifts the focus of weight loss from strict dieting to psychological and neurological reprogramming. The core premise of the book is that weight problems are rooted in subconscious beliefs and mental patterns rather than just food intake. Key Concepts of the Book Tek ЕћiЕџman Beyniniz
: It explores how hidden beliefs and "inner voices" (one saying "eat" and the other "don't eat") lead to self-sabotage and emotional eating. : Instead of calorie counting, it offers methods
